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FIVE FREEDOMS: Awakening to Your Enlightened Qualities
JANUARY 3-8, 2012.
With Lama Marut and Cindy Lee
and Mira Kingsley
This special retreat will focus on the powerful and esoteric methods to reach true freedom. Begin the new year learning how to awaken and enjoy your enlightened mind, loving heart and subtle energetic body.
LOCATION: > Satyanada Yoga Ashram, Rocklyn Victoria
5 Night / 6 Day RETREAT
COST: (Accommodation Meals and Teachings)
$500 – Standard Shared Room
$450 – Camping or staying close by
Private room additional charge of $50 per night (total cost =$750)
Twin Room additional charge of $35 per night (total cost = $675)
REGISTRATION:
Fill in the BOOKING FORM at the > Yoga Association of Victoria website
PLEASE NOTE: In “Course/Retreat Name” please put “LAMA MARUT’S FIVE FREEDOMS RETREAT”
Arrival Date; Jan 3 (pm)
Departure date; Jan 8 (pm)
Please email > Maree Fowler if you would like accommodation options in Daylesford
MORE INFORMATION: Please speak to > Maree Fowler with any questions
TUESDAY 3rd
All guests to arrive before 2:00pm
2:00-2:30 — Afternoon Tea
2:30-4:00 — Introduction with Lamas Marut and Cindy Lee
4:30-6:00 — CLASS 1 with Lama Marut: “Spaced Out in Ignorance”
6:00-7:00 — Dinner
7:30-9:30 — CLASS 2 with Lama Marut: “The Wisdom of Spaciousness”
WEDNESDAY 4th
5:30am — (Optional) morning yoga class with Ashram
7:15am — Breakfast
9:00-10:30 — YOGA ASANA for spaciousness with Mira Kingsley
11:00-11:30 — Morning Tea
11:30-12:00 — Yoga Nidra
12:00-1:00 — Lunch
1:00-2:00 — “A Daily Practice” with Mira Kingsley
2:00-2:30 — Afternoon Tea
2:30-4:30 — CLASS 3 with Lama Marut: “Killing Anger”
6:00-7:00 — Dinner
7:30-9:30 — CLASS 4 with Cindy Lee: “The Mirror of Interdependence”
THURSDAY 5th
5:30am — (Optional) morning yoga class with Ashram
7:15am — Breakfast
9:00-10:30 — YOGA ASANA for healing anger with Mira Kingsley
11:00-11:30 — Morning Tea
11:30-12:00 — Yoga Nidra
12:00-1:00 — Lunch
1:00-2:00 — “Becoming Unshakeable: Keeping The Book” with Mira Kingsley
2:00-2:30 — Afternoon Tea
2:30-4:30 — CLASS 5 with Lama Marut & Cindy Lee: “Holding Others High: Working with Pride”
6:00-7:00 — Dinner
7:30-9:30 — CLASS 6 with Lama Marut & Cindy Lee: “Equanimity as Abundance”
FRIDAY 6th
5:30am — (Optional) morning yoga class with Ashram
7:15am — Breakfast
9:00-10:30 — Bows of Bliss with Mira Kingsley
11:00-11:30 — Morning Tea
11:30-12:00 — Yoga Nidra
12:00-1:00 — Lunch
1:00-2:30 — CLASS 7 with Lama Marut & Cindy Lee: “All Desire is a Form of The Desire”
2:30-3:00 — Afternoon Tea
3:30-5:20 — CLASS 8 with Lama Marut & Cindy Lee: “Your Limitless Light”
5:30-6:30pm — HAVAN
6:30-7:30 — Dinner
7:30-9:30 — Satsang with Swami Atma & Lama Marut
SATURDAY 7
5:30am — (Optional) morning yoga class with Ashram
7:15am — Breakfast
9:00-10:30 — Yoga Asana for Fire and Wind with Mira Kingsley
11:00-11:30 — Morning Tea
11:30-12:00 — Yoga Nidra
12:00-1:00 — Lunch
1:00-2:00 — “Shining a Light on Meditation” with Mira Kingsley
2:00-2:30 — Afternoon Tea
2:30-4:30 — CLASS 9 with Marut: “The Green Monster”
5:30-6:30 — HAVAN
6:30-7:30 — Dinner
7:30-9:30 — CLASS 10 with Cindy: “Everything is Already Accomplished”
SUNDAY 8th
5:30am — (Optional) morning yoga class with Ashram
7:15am — Breakfast
9:00-10:30 — Mandala Integration! Body, Voice and Mind with Cindy Lee & Mira Kingsley
11:00-11:30 — Morning Tea
11:30-12:00 — Yoga Nidra
12:00-1:00 — Lunch
1:00-2:30 — QnA
